This is a slow and gentle Restorative Yoga class to bring balance to the heat of the summer. We will do gentle yoga poses, along with breathing exercises and yoga nidra. You will also get to enjoy some thai yoga therapy during class. Come and experience the cool and quiet side of you.
Bring your yoga mat, eye pillow/or wash cloth, 2 bed pillows or yoga bolster and 2 blankets to make this the perfect relaxing and renewing experience this summer. Open to all levels of student.
At Leland Cultural Arts Center
Residents- $25.00 or Non-Resident $35.00
Must sign up ahead of time on line or at center- www.townofleland.com